Bounce back with an orange. Oranges are great for battling that afternoon slump. Their colour is energising, their scent revitalising and they’re full of fructose for a quick energy boost. While they’re known for been packed with Vitamin C which fights off bacteria and helps prevent colds and flu, oranges also contain iron, which lowers [...]

Want more energy? New US research says low-intensity but regular workouts such as a daily stroll can decrease fatigue by 65 percent. They say light exercise can help people who have a sedentary lifestyle feel more energetic and it’s a healthier alternative to products such as caffeine and energy drinks for a boost. When you [...]

1. Keep a gratitude journal focusing on what you have in your life. It helps to see that life is not all doom and gloom and that you have a lot to be thankful for.
2. Surround yourself with positive people who see the glass as half-full rather than half-empty. They will uplift you when you [...]