Introduce balance and feel fulfilled
1. Prioritise. Many new projects, initiatives and work commitments are embarked on at the start of the year. Prioritise them and set feasible deadlines.
2. Make time to relax. Use a personal diary to allocate time for yourself and your family, otherwise it won’t  happen. Take time out on weekends so stress [...]

Forget medication - chronic bad breath (halitosis) can be cured simply by brushing your teeth twice a day with anti-bacterial toothpaste and using a tongue scraper, according to research by the American Association for Dental Research.
Halitosis is often caused by the breakdown of bacteria in the mouth, producing foul-smelling sulphur compounds. It’s estimated 25% of [...]