Middle - aged men who eat seven or more eggs a week have a higher risk of earlier death, according to new US research. It’s especially true for men who suffer from diabetes. Eggs are rich in cholesterol, which in high amounts can clog arteries and increase the risk of heart attach and stroke.

Bounce back with an orange. Oranges are great for battling that afternoon slump. Their colour is energising, their scent revitalising and they’re full of fructose for a quick energy boost. While they’re known for been packed with Vitamin C which fights off bacteria and helps prevent colds and flu, oranges also contain iron, which lowers [...]