Introduce balance and feel fulfilled
1. Prioritise. Many new projects, initiatives and work commitments are embarked on at the start of the year. Prioritise them and set feasible deadlines.
2. Make time to relax. Use a personal diary to allocate time for yourself and your family, otherwise it won’t  happen. Take time out on weekends so stress [...]

Stay on your feet with yoga. Regular yoga exercises can help you walk faster , improve your balance and stand taller. It helps with your strength and flexibility.

Exercising regularly and still not loosing weight? You may need to up your game.
Changing your fitness regime every six weeks could make a difference to the results you are currently seeing on your scale. Your body will become used to your exercise routine if you perform the same exercises at the same effort level. You [...]