How to stay on track all year.
1. Live in the moment.Once you have planned your diary take it one day at a time and don’t worry about next week. You will avoid stress and enjoy each day much more.
2. Spread the joy.Smile, be kind to everyone you meet and share your good experiences. People will [...]

Enjoy wine - but stick to one glass because a second glass of red wine could be bad for your heart. The first glass can benefit you by making the blood vessels dilate thus reducing the risk of developing heart disease, research has said. But if you indulge in another glass your chance of developing [...]

1. Keep a gratitude journal focusing on what you have in your life. It helps to see that life is not all doom and gloom and that you have a lot to be thankful for.
2. Surround yourself with positive people who see the glass as half-full rather than half-empty. They will uplift you when you [...]